Nutrition Gummies for Adults-The Nourish3D Collection

As a child I always had added vitamins in the format of little gummies in cute little plastic pots that smelt amazing. They were the highlight of my youth, and I remember them to this day, 40 years on!

So why did it take me so long to find the adult Nourish3d Gummies which are unbelievable.

These are not your basic vitamins they are ‘stacked’ nutrition, which means they contain more nutrients all compacted into one yummy gummy. What could be more convenient than taking all your vitamins in one go and in which essential feels like a sweet!? Adult life just got easier.

I LOVE these gummies and here are my top choices:

Nourish3D Hair Boost Nutrient Stacks I’ve been nibbling on these hair‑boost gummies each morning. The strawberry taste is sweet but not overpowering, and they’re a pleasure to chew with no chalkiness. These little beauties are packed with biotin, zinc, selenium, vitamin C and E, all nutrients that Holland & Barrett highlight as supportive of normal hair, skin and nail health..

After a few weeks, I’ve noticed my hair feels a bit stronger and less prone to breakage. While you won’t sprout Rapunzel locks overnight, consistent use seems to help with hair resilience. As Holland & Barrett say, you’ll probably stick with them because they’re tasty and easy to take. For busy mornings or when I’ve not had time for a full breakfast, popping one of these gives me both a tiny moment of sweet indulgence and the comfort of doing something good for my hair.

It is worth noting as well that the packaging is zero plastic, they come in handy double packs with 30 servings per pack at an affordable price. You can pop them in your handbag and their really is no excuse not to take them.

Available at Hollland and Barrett

Nourish3D Skin Glow Nutrient Stacks These peach-flavoured beauties are a treat. They’re part of the same 3D-printed, seven-layer stack technology, combining vitamins A, C, D3, E, zinc, selenium and Lutemax 2020 to support skin hydration, collagen formation and protect against oxidative stress. They don’t stick to your teeth like some other gummies I’ve tried.

I did see a gentle improvement in my complexion after a few weeks: skin felt more even, looked more radiant. I wouldn’t call it dramatic, but certainly noticeable like a soft-focus filter in real life. It’s that kind of subtle glow that feels real, not just makeup trickery. I am sure with continued use I thing will only improve even more! Plus I am currently pregnant and my hormones are going crazy, if these little gummies can keep my skin in order at this vital time they win hands down.

Nourish3D Skin Hydrate Nutrient Stacks If your skin’s feeling a bit parched perhaps after time in central heating or a day out in blustery weather after all the English climate is unpredictable, this one’s a comforting little rescue. It shares most of the same nutrient blend as the Glow version (vitamins A, C, D3, E, zinc, selenium, biotin), with the express purpose of helping to restore hydration and maintain normal skin Nourished.

They’ve got that gentle summer berry taste again, and I particularly like the soft texture that is easy to chew first thing or as a sweet afternoon lift. After about three weeks, my cheeks felt less tight and slightly cushioned, not dramatic, but noticeable. It’s that everyday kindness to your skin that fits nicely into your routine.

Available at Hollland and Barrett

Nourished Collagen Plus Gut Nutrient Stacks

This one’s a bit of an all-rounder: collagen for skin and joints, plus gut-friendly nutrients, so it claims. It’s light on sugar, with coatings of erythritol and maltitol, and each gummy feels fresh rather than artificial.

I did feel benefits like more energy, improved sleep and a daily treat habit that sticks. Personally, I found the taste pleasant, a hint of apple but not too sweet and over time, my skin felt a bit firmer and my digestion more settled. I liked that it felt like one gummy doing a few jobs at once; for busy folk juggling beauty, energy and gut health, that’s appealing.

Just be aware that with polyols like maltitol, too many gummies at once can have a gentle laxative effect though this seems manageable if you stick to the recommended daily. I would not recommend you mix all the suggested ones here. I would choose two max and of course if you are expecting check with you healthcare advisor or midwife before taking anything.

Each of these gummies is a charming, easy-to-love addition to a well-rounded beauty and wellness routine. The taste, texture and clever 3D-printed stack design make them feel like more than your average supplement. They’re not miracle-workers, but used consistently, they do support hair strength, skin hydration and general well-being. If you adore the idea of a daily gummy that feels personal and purposeful, any of these would be a welcome treat and one I’d happily slot into my day.

Available at Boots