Paused Perimenopause All‑In‑One Supplement — My daily hormone support

GUEST REVIEW:

Camille is a Treatment Tester guest writer. She is 47 years old and experiencing symptoms of peri-menopause. The main symptoms are aching joints, night sweats, mood changes and irregular periods.

I started taking this early in my perimenopause journey because those unpredictable mood swings, sudden night sweats and that heavy feeling of fatigue were really starting to get to me. This blend is designed with vitamins, minerals and natural phytoestrogens,  like Red Clover and Shatavari, which are traditionally used to help support hormone balance and ease common symptoms.

Some days I wake up and feel significantly more level-headed than I used to especially compared with the black-and-white swings that defined my mornings before. Alongside this I think my energy levels have improved with less “energy dips,” I don’t crash the way I used to.

It’s gentle, feels supportive rather than overwhelming, and it’s now the first thing I reach for in the morning. I also like that it’s not full of confusing or unfamiliar ingredients. It feels like a well-rounded way to address my symptoms from the inside out.

Paused Sleep Aid — When sleepless nights hit hard

Sleep used to be my safe zone until perimenopause hit. Night sweats and that restless, overactive mind made actually falling asleep feel impossible some nights. This herbal sleep blend is now part of my bedtime routine, and it’s been a game-changer.

It’s crafted with calming botanicals like Chamomile, Lemon Balm, Montmorency Cherry and Ashwagandha all known traditionally to help with relaxation and sleep quality and it’s gentle without being sedative.  

I don’t lie awake tossing and turning like I used to, I actually think it has helped me fall asleep quicker. A large part of this is the racing thoughts I have post sleep have quietened down quicker, helping me settle.  I also wake up feeling less groggy and more refreshed — which for me is a huge win.

This isn’t a miracle cure every single night, but after a restless comeback evening, it really feels like I’ve given my body and nervous system a reset button. It’s easily become part of my “wind-down” ritual.

Paused Beauty Complex — Supporting skin, hair & nails from within

Perimenopause has hit my skin and hair hard dryness, thinning hair and weaker nails have been constant reminders that things are changing. I started this beauty complex hoping for even a subtle boost, and over a few weeks I have seen some differences.

This blend includes ingredients like MSM, Hyaluronic Acid, CoQ10 and Pine Bark Extract, plus key vitamins to promote collagen formation and antioxidant protection all         aimed at skin elasticity, hair strength and nail health.

My skin doesn’t feel as parched or rough as it did before, and fine lines look softer. Making my skin more hydrated and plumper. In turn it has helped me glow a little with a less tired appearance.

This doesn’t give me overnight results, but with regular use I genuinely feel like I’m nourishing my beauty from the inside, which feels especially meaningful during a time when everything else feels like it’s changing.

Stepping into perimenopause brought me a mix of surprises, aches where I never had them, nights I couldn’t sleep, and days where I felt not quite myself. These three supplements from Paused have become part of my daily rhythm:

• The Perimenopause All-In-One helps me feel supported hormonally and emotionally.

• The Sleep Aid brings back restful nights I thought were gone for good.

• The Beauty Complex feels like a little boost of confidence from within.

None are “magic pills,” but together they’ve helped me feel more grounded, more energised, and more like me again even on the toughest days.

Paused is available at Amazon and also Holland & Barrett